Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/26/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q= Tupac
PAX= Tucky, Boo Boo, The Situation, HedgeHog, Gas Man, Hardwood, Pinewood, Mayor, Tupac
WARMUPS
21, chain breakers, Motivators
THE THANG
Tabata style workout (minute on 20 seconds rest, 4 rounds per exercise, with jog after second exercise each time)
Wall sits and Merkins
Jog
Absolutions and Burpees
Jog
Side straddle hops and chicken peckers
Nobody enjoyed the music
NOR, COT, Prayers Cards for Carrigan, a PAX’s granddaughter