Stone Wolfe (Timberstone Jr. High)

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Date(s) - 08/16/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jordan Hardwood Hunt
    Jordan Hardwood Hunt says:

    “Get Your Mind Right v2”
    PAX: Pinewood, Mole, hedgehog, yogger, nails, mayor, Tupac, bambi, Gas Man, scrooge, brute, mailman, tucky, echo
    Q: Hardwood
    6- mayor

    get in group of 3
    1 partner is always running
    1 partner is knocking off the following:
    400x shoulder taps
    250x squats
    400x swimmers
    200x hip dips
    100x dips
    Last partner is knocking off the following:
    125x standing leg kicks (each leg)
    250x arm circles forward
    250x arm circles backwards
    200x standing arm T raises

    Runner started by running around the school then 5 pull ups then getting the group to rotate. Second time running it was 6x sprints from the first basketball hoop to the grass and back, pull ups, then getting the group to rotate.

    All were dying. It was a nonstop workout!

    Ended in prayer.


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