Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/16/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Get Your Mind Right v2”
PAX: Pinewood, Mole, hedgehog, yogger, nails, mayor, Tupac, bambi, Gas Man, scrooge, brute, mailman, tucky, echo
Q: Hardwood
6- mayor
get in group of 3
1 partner is always running
1 partner is knocking off the following:
400x shoulder taps
250x squats
400x swimmers
200x hip dips
100x dips
Last partner is knocking off the following:
125x standing leg kicks (each leg)
250x arm circles forward
250x arm circles backwards
200x standing arm T raises
Runner started by running around the school then 5 pull ups then getting the group to rotate. Second time running it was 6x sprints from the first basketball hoop to the grass and back, pull ups, then getting the group to rotate.
All were dying. It was a nonstop workout!
Ended in prayer.