Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/23/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
The Q: Tucky
“Cash In”
Warm-Up
Normal warm-up – SSH, windmills, chain breakers, Gummy Worms
Work-Out
Part 1 – Core Warm up, 4 lines of pax doing pullups (2 rounds)
Part 2 – At the track 4 stations with one set of runners. Once the runners met the next corner that group would run, etc. At each corner: Merkins, Chuck Norris, Back plank, air ups, captain morgans, LBCs, squats
Completed the beatdown with 5 burpees
Pax in attendance – Tucky, Brute, Sipe, Hardwood, Boo boo, Pixar, Scrooge, Gas man, Mailman, Pinewood, Johnny, Tupac
The 6: Scrooge (not his birthday) He’s an accountant, Kitty brought him out, he brought Mailman, loves F3
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