Stone Wolfe (Timberstone Jr. High)

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Date(s) - 08/23/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tucky
    Tucky says:

    The Q: Tucky

    “Cash In”

    Normal warm-up – SSH, windmills, chain breakers, Gummy Worms

    Part 1 – Core Warm up, 4 lines of pax doing pullups (2 rounds)
    Part 2 – At the track 4 stations with one set of runners. Once the runners met the next corner that group would run, etc. At each corner: Merkins, Chuck Norris, Back plank, air ups, captain morgans, LBCs, squats

    Completed the beatdown with 5 burpees

    Pax in attendance – Tucky, Brute, Sipe, Hardwood, Boo boo, Pixar, Scrooge, Gas man, Mailman, Pinewood, Johnny, Tupac

    The 6: Scrooge (not his birthday) He’s an accountant, Kitty brought him out, he brought Mailman, loves F3

    Announcements/ Prayer


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