Stone Wolfe (Timberstone Jr. High)

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Date(s) - 08/30/2023
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    August 30th
    Paternity Leave. Q Brute
    16 Pax
    5 core principles mission statement credo
    20 SSH
    5 burpees

    Two lines lap around the school
    Partner up
    200 merkins
    200 BBS
    200 squats
    200 Carolina dry docks
    200 LBCs
    200 Mt climbers 2:1
    200 diamond merkins
    200 flutter kicks 2:1

    While one partner completed the reps the other either did 10 pull ups or ran to the dumpster and back

    Pax. Belding, Prime, Tupac, Tidwell, Tucky, Bullock, Scrooge, Hardwood, Mailman, Rubble, Gas Man, Boo Boo, Mayor, Honeymoon, Brute

    COT. Thankful for service men and woman. Personal note thankful for F3 and all it has brought to my life.

    Always an honor to lead a great group of men.


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