Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 08/30/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
August 30th
Paternity Leave. Q Brute
16 Pax
5 core principles mission statement credo
20 SSH
5 burpees
Two lines lap around the school
Partner up
200 merkins
200 BBS
200 squats
200 Carolina dry docks
200 LBCs
200 Mt climbers 2:1
200 diamond merkins
200 flutter kicks 2:1
While one partner completed the reps the other either did 10 pull ups or ran to the dumpster and back
Pax. Belding, Prime, Tupac, Tidwell, Tucky, Bullock, Scrooge, Hardwood, Mailman, Rubble, Gas Man, Boo Boo, Mayor, Honeymoon, Brute
COT. Thankful for service men and woman. Personal note thankful for F3 and all it has brought to my life.
Always an honor to lead a great group of men.