Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 09/20/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“I just flew in from Memphis…. and boy are my arms tired”
Seriously, I did. And hopefully everyone’s were tired after the beatdown.
PAX: Gas man, Pixar, Bullock, Mulcahy, Scrooge, Mailman, Nails, Tucky, Rabbit, FeelGood, Johnny, Mayor, Flush, Boo Boo
Q: Boo Boo
6: Flush
4 stations on track, 2 on bleachers. Ran the stairs between the two bleacher stations. Groups of 2-3.
Station 1
10 Burpees
10 Bonnie Blairs
10 Superman Pullbacks
Station 2
20 Merkins
20 Jungpqle Boi Squats
20 Big Boy Situps
Station 3
30 Shoulder Taps (2is1)
30 Calf Raises
30 Klinger Kicks (2is1)
Station 4
40 Air Presses
40 SSH
40 LBCs
Bleachers South
15 Decline Merkins
15 Step-ups with knee raise (2is1)
15 Seated Hello Dollies
Up and Down each aisle to next station
Bleachers North
15 Decline Carolina Dry Docks
15 High Jumps (onto bleacher, modify as needed)
15 Seated Leg Lifts
Most groups for through stations twice.
Closed with 20 in-cadence Merkins (2is1) just to make sure the beatdown lived up to its name.
Always an honor to lead good men.
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