Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/11/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Hump Day
Q- Bullock
PAX- Boo Boo, Rubble, Mailman, Scrooge, The Situation, TuPac, Beaker, Trojan, Tucky, Hedgehog, Mayor
Welcome – No FNG’s, 5 Core Principals
Warmup- 25 SSH in cadence, 10 Old Man Windmills in cadence, 1 lap Indian run around school
Workout – Moseyed to end of parking lot and partnered up. One partner did exercise, while the other did a movement to the flag and back (approx. 30 yds). Both PAX completed 3 sets of each exercise (AMRAP), while partner was the “timer”
Merkins – Farmer Carry (Both Blocks)
Goblet Squat – Rifle Carry
Block Holds – Lunges
Shoulder Press – Farmer Carry 1 block
Big Boys – Lunges
Reverse Lunges – Rifle Carry
Dry Docks – Farmer Carry (Both Blocks)
COT- Count o Rama, Name o Rama, 6 (2Pac), Announcements, Intentions/Prayer