Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 10/25/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Site Q Slump Beatdown:
Pax: Belding, Sideshow, Tupac, Tucky, Brute, Bullock, Sipe, The Situation, Feel Good, Boo Boo, Poodle,
QIC: Poodle
Ladder up through song (jog, then 1 minute jump rope in between/Calf raises):
-mike Tyson, donkey kicks, squat
-merkin, standing oblique, lt dan
-carolina, plank jack, lunge
-LBC, Superman, klinger kicks,
– jack web, Nolan ryan (each side); jump squat
– (plank until words-Rage) Diamond merkin, peter parker; squat
-(plank until main words-Shinedown) imperial walker, warrior balance (each leg) , reverse lunge
-wide merkin, horsey up; monkey humper
Always an honor to lead