Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/15/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
BLOCKVEMBER
Weather: 32F Clear skies and NO WIND!
PAX: Tucky, Tupac, Johnny, Bagels, Trojan, Feel Good (6), Boo Boo, Simons, Brute, Pinewood(Q)
Circled up at 0530 for the 5 CPs, Creedo and mission. Warmed up with 15SSH, 5x Merkins, Arm Circles and Michael Phelps.
THE THING:
Simple ladder up – do the first exercise > 3 pull ups > first and second exercise > pull ups > until done.
Exercises:
20x Curls
12x Alt. Merkins
20x Klinger Kicks
5x Manmakers
20x Goblet Squats
30x Overhead Press
40x Block Press
Ended a 2 line Indian Run around the building.
Circled up for the CoR and NoR. Feel Good closed us in a solid 6 followed up by announcements and prayers.
Honor to lead – Pinewood out.