Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 11/29/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Group Q
PAX: Tupac, Churchill, Brute, Cogsworth, Trojan, Tucky, Gasman, Mailman, Sipe, Hedgehog, Boo Boo, Poodle
Circled up behind the school away from the wind. Went around the circle and each PAX chose and led cadence for a different exercise, with laps around the school sprinkled in. Per memory, exercises included:
Burpees, Crunchy Frogs, Heels to Heaven, LBCs, Merkins, Up-in-3 Down-in-1 Merkins, Picnic table carries, decline merkins, steupups, dips, partner big boys (50! Thanks Sipe!), JLo’s, Imperial Walkers, Wall Sits, Air Presses (150! Thanks Mailman!), Squats, Single-leg squats
6: Poodle talked about guys being there for when someone needs them.
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