Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 12/20/2023
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
PAX: Gasman, Mr. Rogers, Pixar, Boo Boo, Hog, Tupac, Mole, Flush, Brute, Nails, Tucky, Scrooge, Feel Good, and Mailman
QIC: Mailman
The Thang: 98.3
Groups of 3 – they are the timer.
Timers will carry 3 coupons each at 45# around the school while the others complete each round below.
Rounds:
Merkins
Sit ups
Klinger Kicks
LBCs
Burpees
Carolina Dry Docks
Squats
Lunges
Heismans
Mountain Climbers
**Repeato**
We listened to Nash 98.3 FM out of Monroe, MI (God’s country) where we listened to country music from the 80s, 90s, 00s and today. Mix that in with multiple commercials from We Be Scrappers, and you’ve got yourself a great musical ensemble for a beatdown!
COT: COR, NOR, The 6 (Tupac), Prayers and Announcements.