Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/10/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    Pax in Attendance: Tupac, Tucky, Boo Boo, Sideshow
    Q – Johnny

    5 showed up and EARNED those challenge points in the cold windy Timberstone Tundra

    The Thang:
    – Warm up mosey and exercises
    – First Group runs a lap around the School, stopping for 10 burpees half way through
    – Second Group Completes the round of exercises. First exercise until failure, then moving to the second exercise until failure or return of the runners
    – The two groups then switch
    Round 1 – Merkins and Squats
    Round 2 – Carolina Dry Docks and LBC’s
    Round 3 – Curls and Murder Bunnies
    Round 4 – Block Swings and Shoulder Press (Did not get to Round 4)

    Always an honor to lead the Men of F3. Thank you to our 6, the ever inspiring Tupac who always goes hard and lives out his passion for F3


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