Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/24/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Flush
    Flush says:

    Pax- Tuckey, nails, echo, Tupac, bangles, sipe, sideshow, mayor, boo boo, mulchahy, Mr. Rodgers, gas man

    Gloomsberg, rainy foggy cold morning
    Warm up
    SSH, imperial walkers, windmill, 1- mile Indian run

    The thang, kept it simple. Mini murph
    50- pull ups, 100- merkins, 150- squats broken down in 5 sets. 10 pull ups, 20 merkins, 30 squats. After each set ran to end of parking lot to complete 5- de-constructed burpees = 5 merkins, 5 horsey ups, 5 SSH
    After completion we circled up for 10 burpees, 15 situation squats and finished with 39 birthday merkins.
    Great morning in the gloom!!


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