Stone Wolfe (Timberstone Jr. High)
Loading Map....
Date/Time
Date(s) - 01/24/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q-Flush
Pax- Tuckey, nails, echo, Tupac, bangles, sipe, sideshow, mayor, boo boo, mulchahy, Mr. Rodgers, gas man
Gloomsberg, rainy foggy cold morning
Warm up
SSH, imperial walkers, windmill, 1- mile Indian run
The thang, kept it simple. Mini murph
50- pull ups, 100- merkins, 150- squats broken down in 5 sets. 10 pull ups, 20 merkins, 30 squats. After each set ran to end of parking lot to complete 5- de-constructed burpees = 5 merkins, 5 horsey ups, 5 SSH
After completion we circled up for 10 burpees, 15 situation squats and finished with 39 birthday merkins.
Great morning in the gloom!!