Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/31/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jon Komperda (Boo Boo)
    Jon Komperda (Boo Boo) says:

    “Do Your Part”
    PAX: Pinewood, Mayor, Tupac, Echo, Brute, Gas Man, Mr. Rogers, Nails, Bambi, Beaker, Hedgehog, Tucky, Miranda, Bagels, Boo Boo
    Q: Boo Boo
    6: Beaker

    Team Beatdown. Exercises chosen by PAX, building toward the following numbers (b=block):
    1200 Merkins
    1200 Big Boys
    1200 Curls (b)
    1200 LBCs
    600 Side Straddle Hops (2is1)
    600 Bent over rows (b)
    600 Crunchy Frogs
    600 Drop Squats
    350 Lt. Dans
    350 Manmakers (b)
    350 Thrusters (b)
    350 Mountain Climbers

    15 down-and-back lengths with sled (about 45 yards)–after these lengths were completed, a down-and-back was worth 50 reps for the last 5 minutes.

    PAX completed all of the reps in the nick of time, with no 5 burpee/unmet goal penalty.

    Announcements: Friday 2nd Fs
    Prayers: Logan (Bambi’s friend’s son), Trojan surgery


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