Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/31/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“Do Your Part”
PAX: Pinewood, Mayor, Tupac, Echo, Brute, Gas Man, Mr. Rogers, Nails, Bambi, Beaker, Hedgehog, Tucky, Miranda, Bagels, Boo Boo
Q: Boo Boo
6: Beaker
Team Beatdown. Exercises chosen by PAX, building toward the following numbers (b=block):
1200 Merkins
1200 Big Boys
1200 Curls (b)
1200 LBCs
600 Side Straddle Hops (2is1)
600 Bent over rows (b)
600 Crunchy Frogs
600 Drop Squats
350 Lt. Dans
350 Manmakers (b)
350 Thrusters (b)
350 Mountain Climbers
15 down-and-back lengths with sled (about 45 yards)–after these lengths were completed, a down-and-back was worth 50 reps for the last 5 minutes.
PAX completed all of the reps in the nick of time, with no 5 burpee/unmet goal penalty.
Announcements: Friday 2nd Fs
Prayers: Logan (Bambi’s friend’s son), Trojan surgery