Stone Wolfe (Timberstone Jr. High)

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Date(s) - 02/14/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Jack Kelly (Miranda)
    Jack Kelly (Miranda) says:

    Miranda V-Q’d at the Stone Wolfe track and bleachers for an “Ash Wednesday” beatdown. 14 men worked through the following three stations after a brief warmup of Side Straddle Hops and Old Man Windmills. The idea was to start on the ground and add “elevation” at each station, recalling that we are dust but that we are invited to rise from the ashes:

    Station 1 – Odd Rounds
    20 Pickle Pounders
    10 Big Boys
    20 LBCs
    20 Klinger Kicks (2-1)
    Bear Crawl 20 yards to Station 2

    Station 1 – Even Rounds
    20 Crunchy Frogs
    20 American Hammers (2-1)
    1-minute Plank
    Bear Crawl 20 yards to Station 2

    Station 2 – Odd Rounds
    20 Mountain Climbers (2-1)
    20 Merkins
    20 Carolina Dry Docks
    Bear Crawl 20 yards to Station 3

    Station 2 – Even Rounds
    20 Diamond Merkins
    10 Inchworms
    20 Nolan Ryans (10 each side)
    Bear Crawl 20 yards to Station 3

    Station 3 – Odd Rounds
    20 Curls
    10 Thrusters
    10 Burpees
    20 Jump Squats
    Run bleachers back to Station 1

    Station 3 – Even Rounds
    20 Tricep Dips w/Block
    10 Block Swings
    10 Manmakers
    20 Lt. Dans (2-1)
    Run bleachers back to Station 1

    It was truly an honor to lead a workout for the first time. Learned what worked well. Learned where there is room for improvement. Will continue to practice my cadence!

    Bullock, Tucky, Pinewood, Mr. Rogers, Brute, Sipe, Mayor, Schooner, Boo Boo, Hardwood, Gas Man, Johnny, Cobra Commander, Miranda


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