Stone Wolfe (Timberstone Jr. High)

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Date/Time
Date(s) - 02/21/2024
5:30 am - 6:15 am

The Q:
Tucky

Location
Timberstone Jr High

Categories

Tags:
boot camp, Sylvania


Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Mayor
    Mayor says:

    Stonewolf 2/21/24
    NASCAR – FOUNDED 2/21/1948

    Mayor
    Bullock
    Brute
    BooBoo
    Mailman
    Gas man
    Scrooge
    Tucky
    Sipe
    Johnny
    Mr. Rogers
    Hedgehog
    Pinewood
    Tupac

    Count off into 4 groups
    1&2 start at one end of track
    3&4 start at other end of track

    First guy to arrive at next station leads in cadence. After he leads at least once, he can pick a delegate to lead the cadence.

    ManMaker
    LBC
    Curl
    SSH
    Goblet squat
    Overhead Press
    Superman
    Double D’s (decline Diamond merkin)

    Reply

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