Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 02/21/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Stonewolf 2/21/24
NASCAR – FOUNDED 2/21/1948
Mayor
Bullock
Brute
BooBoo
Mailman
Gas man
Scrooge
Tucky
Sipe
Johnny
Mr. Rogers
Hedgehog
Pinewood
Tupac
Count off into 4 groups
1&2 start at one end of track
3&4 start at other end of track
First guy to arrive at next station leads in cadence. After he leads at least once, he can pick a delegate to lead the cadence.
ManMaker
LBC
Curl
SSH
Goblet squat
Overhead Press
Superman
Double D’s (decline Diamond merkin)