Stone Wolfe (Timberstone Jr. High)

Loading Map....

Date(s) - 03/13/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Mailman
    Mailman says:

    “The Toby Keith”
    QIC: Mailman
    PAX: 19 – Maranda, Tupac, Mr. Rogers, Mayor, Gasman, Trinity, Johnny, Tucky, Yank, Beaker, Boo Boo, Echo, Poodle, Brute, Speedo, Scrooge, Feel Good, Hardwood, and Mailman

    Second F Roster – Boo Boo, Mailman, Scrooge, Gasman, Echo, Tupac, Feel Good, Mayor, Maranda, and Beaker.

    We ran to the bleachers and completed the following….
    T – Twinkle Toes (62) *Bear Crawl to the End of Stairs
    O – Overhead Press (62) *Bear Crawl to the End of Stairs
    B – Big Boy Sit Ups (62) *Bear Crawl to the End of Stairs
    Y – Curls (62) *Bear Crawl to the End of Stairs

    K – Klinger Kicks 4 is 1 (62) *Run the Stairs
    E – Everest the Stairs:
    • Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat, repeato to top.
    • Run Down the steps.

    I – Imperial Walkers 4 is 1 (62) *Run the Stairs
    T – Toe Touches 4 is 1 (62) *Run the Stairs
    H – Hand Release Merkins (62) *Run the Stairs

    The 6 – Trinity
    Always an honor to lead!


Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.