Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 03/13/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“The Toby Keith”
QIC: Mailman
PAX: 19 – Maranda, Tupac, Mr. Rogers, Mayor, Gasman, Trinity, Johnny, Tucky, Yank, Beaker, Boo Boo, Echo, Poodle, Brute, Speedo, Scrooge, Feel Good, Hardwood, and Mailman
Second F Roster – Boo Boo, Mailman, Scrooge, Gasman, Echo, Tupac, Feel Good, Mayor, Maranda, and Beaker.
We ran to the bleachers and completed the following….
T – Twinkle Toes (62) *Bear Crawl to the End of Stairs
O – Overhead Press (62) *Bear Crawl to the End of Stairs
B – Big Boy Sit Ups (62) *Bear Crawl to the End of Stairs
Y – Curls (62) *Bear Crawl to the End of Stairs
K – Klinger Kicks 4 is 1 (62) *Run the Stairs
E – Everest the Stairs:
• Lunge up one step, perform 1 squat, lunge up with other leg, perform 1 squat, repeato to top.
• Run Down the steps.
I – Imperial Walkers 4 is 1 (62) *Run the Stairs
T – Toe Touches 4 is 1 (62) *Run the Stairs
H – Hand Release Merkins (62) *Run the Stairs
COT
The 6 – Trinity
Always an honor to lead!