Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/03/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q =T upac
Pax = Boo Boo, Miranda, Sipe, Pinewood, Mailman, Hardwood, Wilson
If using ruck sack or block
REPS EXERCISE MOVEMENT DISTANCE
5 Burpees Ruck 100 Meters
10 Lt Dans Ruck 100 Meters
20 Merkins Ruck 100 Meters
40 LBCs Ruck 100 Meters
If running
REPS EXERCISE MOVEMENT DISTANCE
10 Burpees Run 100 Meters
15 Lt Dans Run 100 Meters
25 Merkins Run 100 Meters
45 LBCs Run 100 Meters