Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/10/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Jobu beatdown
The Q: Tucky
Pax: Tucky, Brute, Boo Boo, Hedgehog, Hardwood
The thang: warm up, around the school we did merkins, squats, lbc’s, curls. We did rounds of 50, 40, 30, and 10. Each time around the school we did 5 pullups on the bars.
The 6: Tucky
COT: