Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/08/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Clydesdale skip leg day
Pax: Mayor, Hardwood, Tucky, Brute, Bullock, Pixar, Scrooge, Mailman, Tupac, Johnny, Poodle
QIc: Poodle
Performed reps 10,9,8,7,6,5,4,3,2,1 with each line on the parking lot. Exercises as follows:
Exercises:
• Deadlifts
• Shoulder presses
• Squats
• Bent over rows
• Calf Raises with Block
• (bear crawl) Plank Jack
• Offset Farmer carries to end of lot and back
• Curls
• Shrugs
• Ground to overhead
• Block Swings
• Rotational lunges
• Big boy sit ups
Finished with Guantanamo
Always an honor to lead