Stone Wolfe (Timberstone Jr. High)

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Date(s) - 05/08/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Poodle
    Poodle says:

    Clydesdale skip leg day
    Pax: Mayor, Hardwood, Tucky, Brute, Bullock, Pixar, Scrooge, Mailman, Tupac, Johnny, Poodle
    QIc: Poodle
    Performed reps 10,9,8,7,6,5,4,3,2,1 with each line on the parking lot. Exercises as follows:

    • Deadlifts
    • Shoulder presses
    • Squats
    • Bent over rows
    • Calf Raises with Block
    • (bear crawl) Plank Jack
    • Offset Farmer carries to end of lot and back
    • Curls
    • Shrugs
    • Ground to overhead
    • Block Swings
    • Rotational lunges
    • Big boy sit ups

    Finished with Guantanamo
    Always an honor to lead


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