Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/29/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
May 29, 2024
Back in the Groove Back Blast
Q: Brute
6 PAX
Five Core Principles, Mission Statement, Credo
10 Old Man Windmills, 20 SSH, 10 Merkins in cadence
Lap around the school
Partner up: head to track: one partner carries ruck plate runs track, other partner does 3 burpees, 6 merkins, 9 squats has to catch partner to switch: did this for 12 mins, headed to bleachers for 20 incline merkins, 20 dips, 20 squats
Back to track for another 10 mins of tortoise and the hare. Back to bleachers for another around of 20, 20 and 20. Mosey back to front of school for 20 klinger kicks in cadence, 10 American Hammers, 25 LBC, 20 heel touches in cadence, 25 BBS on your own.
Mosey back to flag for COT. 2.36 miles of running for the day.
PAX: Echo, Speedo, Boo Boo, Tucky, Tupac and Brute
Prayers for Bluto and B-Rad.
Always an honor to lead!