Stone Wolfe (Timberstone Jr. High)

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Date(s) - 05/29/2024
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    May 29, 2024
    Back in the Groove Back Blast
    Q: Brute
    6 PAX
    Five Core Principles, Mission Statement, Credo
    10 Old Man Windmills, 20 SSH, 10 Merkins in cadence
    Lap around the school

    Partner up: head to track: one partner carries ruck plate runs track, other partner does 3 burpees, 6 merkins, 9 squats has to catch partner to switch: did this for 12 mins, headed to bleachers for 20 incline merkins, 20 dips, 20 squats

    Back to track for another 10 mins of tortoise and the hare. Back to bleachers for another around of 20, 20 and 20. Mosey back to front of school for 20 klinger kicks in cadence, 10 American Hammers, 25 LBC, 20 heel touches in cadence, 25 BBS on your own.

    Mosey back to flag for COT. 2.36 miles of running for the day.

    PAX: Echo, Speedo, Boo Boo, Tucky, Tupac and Brute
    Prayers for Bluto and B-Rad.

    Always an honor to lead!


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