Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 06/19/2024
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Have a Catch Beadown:
Pax: Wooderson, Speedo, Brute, Tupac, Mailman, Rabbit, Paddle Boat, Boo Boo, Mr Rogers, Cobra commander, Pixar, Yank, Bagels, Honeymoon, Scrooge, Bullock,Poodle.
QIC: Poodle
Beatdown:
Competition between the group with partners to catch and throw and perform exercises in between, speed, agility and hand eye coordination all involved!
-toss-5 carolina dry docks; backpedal while waiting; first team to 15; 5 penalty push up
-sprint toss; first to 20; 5 push up penalty;
-Lunge toss; farthest apart wins, 5 push up penalty
-toss-5 LBC; backpedal while waiting; first team to 10, 5 penalty push up;
-toss-10 air presses; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 plank jacks; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 jump squats; backpedal while waiting; first team to 10; 5 penalty push up
-toss-10 calf raises; backpedal while waiting; first team to 10; 5 penalty push up
-toss-5 superman; backpedal while waiting; first team to 10; 5 penalty push up
Turns out the Pastors had the Lord on their side and cleaned house in the competition, congrats to mr rogers and boo boo!