Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/06/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Station 1
Merkins
Squats
American hammers
Station 2
Imperial walkers
Hand release merkins
LT Dans
Station 3
Diamond merkins
Jungle boy squats
Plank
Station 4
Lbc’s
Klinger kicks
Bonnie Blair’s
Each time at station, increase reps by 10.
Q – Thong Song
PAX – Nails, Cogsworth, Mater, Poodle, Sipe, Patch, Speedo, Ollie, Hedge Hog, Tidwell, Pinewood, Tucky, Johhny, Chum, Mole, Koresh,