Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/20/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Getting Back to Your Roots
The Q: Tucky
PAX: Bagels, Poodle, Mole, Ollie, Sideshow, Nails, Mulcahy, Johnny, Brute
5core principles
Warm up: mosey around parking lot
The thang: 5 workout stations with wood weights/ log carry, squats, wooden wings/ curls, overhead press, twist/ sled with lunges
COT: Tucky the “6”/ prayer