Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/20/2021
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Tucky (Micah Vogt)
    Tucky (Micah Vogt) says:

    Getting Back to Your Roots

    The Q: Tucky

    PAX: Bagels, Poodle, Mole, Ollie, Sideshow, Nails, Mulcahy, Johnny, Brute

    5core principles

    Warm up: mosey around parking lot

    The thang: 5 workout stations with wood weights/ log carry, squats, wooden wings/ curls, overhead press, twist/ sled with lunges

    COT: Tucky the “6”/ prayer


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