Stone Wolfe (Timberstone Jr. High)

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Date(s) - 01/27/2021
5:30 am - 6:15 am

The Q:

Timberstone Jr High


boot camp, Sylvania

Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!

1 reply
  1. Anonymous
    Anonymous says:

    “You’re the best……around”
    Pax: Cogsworth, Nails, Trinity, Chum, Earmuffs, Mole, Jeter, Koresh, Thong Song, Sipe, Pinewood, Tucky, Hedgehog, Mulcahey; Ollie, Poodle
    QIC: Poodle

    Cold but dry and no wind is the best you can ask for at Stonewolf in January! The pax came ready to get after it and move to keep warm.
    Went over the 3F’s and 5 core principles and got after it.
    Warm up: SSH, high knees, butt kicks,

    We laddered up for the duration of various songs. In between songs we’d run followed by either 1 minute jump rope or 50 calf raises. The songs started strong with “You’re the best around” from Karate Kid and moved from there. QIC found it difficult to find many great movie songs from the 80’s on Itunes. Also a challenge was to find songs that were about the 3 minute mark.
    Exercises as follows:
    -mike Tyson, donkey kicks, squat
    -merkin, standing oblique, lt dan
    -carolina, plank jack, lunge
    – jack web, Nolan ryan (each side); jump squat
    – (plank until words-Rage) Diamond merkin, peter parker; squat
    -(plank until main words-Shinedown) burpee, warrior balance (each leg) , reverse lunge

    COR, NOR
    Strong words from Koresh as the 6.
    Take care of your wellness gents, always an honor for the opportunity to lead!


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