Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 01/27/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
“You’re the best……around”
Pax: Cogsworth, Nails, Trinity, Chum, Earmuffs, Mole, Jeter, Koresh, Thong Song, Sipe, Pinewood, Tucky, Hedgehog, Mulcahey; Ollie, Poodle
QIC: Poodle
Cold but dry and no wind is the best you can ask for at Stonewolf in January! The pax came ready to get after it and move to keep warm.
Went over the 3F’s and 5 core principles and got after it.
Warm up: SSH, high knees, butt kicks,
We laddered up for the duration of various songs. In between songs we’d run followed by either 1 minute jump rope or 50 calf raises. The songs started strong with “You’re the best around” from Karate Kid and moved from there. QIC found it difficult to find many great movie songs from the 80’s on Itunes. Also a challenge was to find songs that were about the 3 minute mark.
Exercises as follows:
-mike Tyson, donkey kicks, squat
-merkin, standing oblique, lt dan
-carolina, plank jack, lunge
– jack web, Nolan ryan (each side); jump squat
– (plank until words-Rage) Diamond merkin, peter parker; squat
-(plank until main words-Shinedown) burpee, warrior balance (each leg) , reverse lunge
COR, NOR
Strong words from Koresh as the 6.
Take care of your wellness gents, always an honor for the opportunity to lead!
Poodle