Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/28/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Today Sipe celebrated his 1,000th beat down. Sipe was honored and flattered that 31 pax’s came out to celebrate it with him.
Warm up ssh and windmills.
Move to the track.
We did three exercises in cadence then took a lap.
The exercises were plank jack shoulder taps, diamond merkins, 60 count low diamond holds, diamond hold up on five down on next five for a 60 count, down on three up on one merkins, sit ups with a twist, and leg drops.
We then switched to sprints. Between sprints we did an exercise. The exercises were: down on three up on one merkins, squats, diamond merkins, reverse lunges, regular merkins.
The pax’s were: Earmuffs, Rubble, Trinity, Ollie, Mulcahy-SYL, Mayor, Scrooge, Danica, Colonel, Klinger, Geppetto, Brute, Tupac, Chum, Leap, Beaker, Mole, Brita, Tucky, Bullock, Poodle, Hedgehog, Karesh, Simmons, Minnie, Tidwell, Ozzie, Nails, Pixar, Patch, and Sipe.
Always an honor. Thank you to the men in this group for everything you’ve given me. I’ve truly been blessed.