The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/29/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Tabata Style Workout. Ended up in the Pavilion to hide from the rain
Few minutes of warm-up stretching
20 seconds on, 10 second rest. 5 rounds of each movement. 1 minute break in-between sets.
Block Curls
Lunges
Uneven Merkins on Block
Hello Dollies
Incline Merkins
Monkey Humpers
Klinger Kicks with Block
Overhead Press
Decline Merkins
Horsey Ups
American Hammers
Bent Over Row
Few minutes of cool down stretching
PAX members in attendance – Irish Springs, Ticket, Johnny, Trojan, Mayor and Beaker. Q’d by Beaker