Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 05/12/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
QIC – Stark
PAX – Ticket, Kitty, Johnny, Chum, Danica, Mayor, Brute, Leap, Dirty, Ollie, Mulcahy, Ear Muffs, Tucky, Care Bear, Patch, Valdez, Mator, Cobra Commander, Romano, Cooter, Nougat, Poodle, Coconut, Mailman, Scrooge, Jeter, Tidwell, Nails, Mole, Gulliver, HedgeHog
The Thang:
Crazy 8 EMOM
8 mins, 8 reps each. Each exercise should take about 15 seconds to perform 8 reps. So each set of three exercise should take about 45 seconds leaving you 10-15 second rest before the minute hits again and repeato!
1.) Mike Tyson
Suicides
Jungle Boy Squats
2.) V-Ups
Suicides
Angle Grinder
3.) Plank Tuck Jacks
Suicides
Stump Huggers
4.) Surfer Get Ups
Suicides
Smurf Jacks
COR, NOR, Mayor was the six. Strong showing for the 4 year anniversary week for F3 Toledo. Super fun to get back up to Stone Wolf with the old gang! Thanks for bringing the heat gents!
Always an Honor
Always My Pleasure
~Stark