Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 07/07/2021
5:30 am - 6:15 am
The Q:
Poodle
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
7/72021
Q – thong song
Pax – ear muffs, bagels, patch, biggie, gap, leap, cogs, Winnie, mayor, under siege, tucky, Ollie, poodle, brute
The thang
Run around school, 100 speed skaters, 200 merkins, 100 jump squats, 200 lbc’s, 150 calf raises, 50 surrenders, lunge bball court, and repeat, partner work out, partner ran and the switched