Faith Hill (Northview HS)
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Date/Time
Date(s) - 08/30/2021
5:30 am - 6:15 am
The Q:
Mole
Location
Northview High School
Categories
Affectionately coined Faith Hill since it is one of the few hills in Toledo area. Bootcamp style workout that typically takes advantage of the hill during the 45 minute beatdown.
Q: Colonel
Pax (27): Mole, Minnie, Leap, Ozzie, Klinger, Trinity, Rubble, Sipe, Dirty, Tupac, Johnny, Kasem, Jeter, Splinter, Scrooge, Chum, Thong Song, Irish Springs, Cogsworth, Brute, Belding, Mailman, Ollie, Juice, Tucky, Colonel, FNG – Merman
The Thang:
Warm-up – 13 SSH, 13 windmills, Michael Phelps, 13 merkins IC
Beatdown:
Top of Hill – with block:
13 x’s: Curls / Block Press / Squats w/heels on curb / Squat Thrusts / Bent Over Rows / Deadlifts
Bear Crawl to the cars then run down to bottom of hill each time first 3 times.
Bottom of hill – no block:
13 x’s: Reverse Merkin / Dive Bomb Merkins / Hand Release Merkin / Wide Merkin / Mike Tyson w/Merkin / Military Merkin IC x 13 (2 is 1) STAR PLANK FOR 6
Run to top of hill near pool entrance:
13 x’s: Flutter Kicks / American Hammers / Stump Huggers / Big Boy Situps / Crunchy Frog / Mtn Climbers. ALL CORE will be IC.
Back to Bottom of hill – Repeato above…
13 x’s: Reverse Merkin / Dive Bomb Merkins / Hand Release Merkin / Wide Merkin / Mike Tyson w/Merkin / Military Merkin IC x 13 OYO
Run back to Top of Hill w/Block:
13 Curls, 13 Squats, 13 Bent Over Rows OYO
Circle up:
13 burpees – after each name do a single burpee together in cadence:
1. Navy Corpsman – Max W. Soviak, 22 years old of Berlin Heights, Ohio
2. Army Staff Sgt. – Ryan C. Knauss, 23 years old of Corryton, TN (had previously been deployed for 9 months in Afghanistan. However, had only been back for a week when this happened…)
3. Marine Corps Staff Sgt – Darin Hoover, 31 years old of Salt Lake City, Utah
4. Marine Corps Sgt – Johanny Rosario Pichardo, 25 years old of Lawrence, Massachusetts.
5. Marine Corps Sgt – Nicole Gee, 23 years old of Sacramento, CA. The lady you see holding an Afghan child with the quote “I love my job”
6. Marine Corps Corporal – Hunter Lopez, 22 years old of Indio, CA. Both parents are police officers and he planned to go into law enforcement after this deployment…
7. Marine Corps Corporal Daegan Page, 23 years old of Omaha, Nebraska
8. Marine Corps Corporal Humberto Sanchez, 22 years old of Logansport, Indiana
9. Marine Corps Corporal David Espinoza, 20 years old of Rio Bravo, TX
10. Marine Corps Lance Corporal Jared Scmhitz, 20 years old of St. Charles, MO. Got into Afghanistan 2 weeks before the attack….
11. Marine Corps Lance Corporal Rylee McCollum, 20 years old of Jackson, Wyoming.
12. Marine Corps Lance Corporal Dylan Merola, 20 years old of Rancho Cucamonga, CA. Was due to come home in 2 weeks…
13. Marine Corps Lance Corporal Kareem Nikoui, 20 years old of Norco, CA.
AWESOME effort by all!
Great to see Jeter back out and Rubble as well. Spence Stone, aka Merman, posted for 1st time ever after constant invite from Mole, YHC and others.
YHC prayers to SkyQ for all still in Afghanistan and all that have gave the ultimate sacrifice.