Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 01/10/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
A cold AF morning to start our Thursday. 16 HIMs joined at the Ant Hill for a card themed workout.
We mosied to the back of the school to try to find relief from the wind. We didn’t find it but decided it was as good a spot as any.
The deck was Alinged as follows:
All aces were 7 lt dans
Kings were 6 burpees
Queens were 10 speed skaters (2 is1)
Jacks were 10 SSH
6-10 of each suit was that many reps
Hearts were high knee run in cadence
Diamonds were mountain climber merkins
Clubs were jump squats
Spades were Peter Parker merkins
We performed 6 moves and would then take a lap around the school via an Indian run.
We performed 30 total moves and ran roughly 1.5 miles. The Q is fighting bronchitis and got the bright idea to wear a weighted vest. The last set was brutal but the pax were strong and we pushed thru
Count o Rama 16
Name o Rama. One respect and one FNG.
Tidwell
Extra Extra
Ollie
Bullock
Hustle
Danica
Sideshow
Ozzie
Brute
Klinger
FNG (BeachBum)
Rose
Kitty
Beaker
John Henry
Minnie (Q)
Strong 6 from Danica
FNG has lived twice in Traverse city so he earned the name beach bum after their minor league team. He was EH’d by a co worker who started the NoCal chapter of F3
Appreciate the men showing up in extreme gloom and putting in work.
Respect