Stranahan Elementary (The Ant Hill)

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Date(s) - 01/17/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    Q: Colonel
    Weather – Balmy 20-ish degrees
    Pax present: Hustle, Worm, Jojhn Henry, Trapeze, Klinger, Rose, Trinity, Kitty, Landslide, Bullock, Spider Monkey, Mole, Poodle, Danica, Tidwell, Colonel

    The Thang:
    16 pax lined up for an Icy Hot beatdown at The Ant Hill.
    Somewhat of a repeato from last week at Dawg House with Slow PT work followed by 150-ish meter sprints down and back. All work in cadence, or as Klinger requested since it wasn’t true blue Army cadence – colonel count.

    Exercises down in groups of 10 were as follows and all exercises were down very slow with holds at bottom or top depending upon the exercise.

    Merkins (4 sets of 10)
    Squats (3 sets of 10)
    Klinger Kicks (2 sets of 10)
    Absolutions (3 sets of 10)
    Mountain Climbers (2 sets of 10)
    Burpees (4 sets of 10)

    Every exercise was had a hold at the count. All pax, especially Sir Kitty, were none to pleased at the beginning expecting the workout to be a slow and soft one. By round 3 the complaints turned to silent grunts of discomfort and unhappiness…

    Honor to lead, respect to Landslide for making the trek north.

    COR, NOR and COT. Strong work by all!


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