Stranahan Elementary (The Ant Hill)
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Date/Time
Date(s) - 02/07/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
2/7/19 Ant Hill Backblast
The Murph Challenge
PAX:
Hedgehog
Minnie
Tidwell
Colonel
Trinity
Extra, Extra
Sideshow
Rose
Ozzie
Dirty
Smails
Abu
Mater
Beach Bum
Cogsworth
Mole
Hustle
Bullock
QIC:
Klinger
19 PAX showed up ready to tackle The Murph Challenge on this fine February morning. After going over the 5 core principles and a brief synopsis of who LT Michael Murphy was, we got right to it. A description of the workout was presented:
1 Mile Run (4 laps around the school)
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
PAX were motivated and pushed hard the entire time. The lack of mumble chatter directly relates to the amount of focus and intensity that is needed to complete The Murph.
TClaps:
-Hedgehog for heading out on the 2nd mile first and getting it done. Also for bringing the speaker!
-Minnie and Hustle for wearing weighted vest/rucksack
-Smails for staying after and getting his sets done
Countorama
Nameorama
Know the 6 – Rose
BOM – YHC read LT Murphy’s citation for his Medal Of Honor. Prayers were lifted for him and the other 19 men who died during Operation Red Wings.
Honored to share this morning with you men. Face your challenges head on!!
AYE!!