Stranahan Elementary (The Ant Hill)

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Date(s) - 02/14/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Matthew Yarder
    Matthew Yarder says:

    Be Mine
    Today is Valentine’s Day so we partnerd up for better or for worse . We relied on our partners to get through the entire workout.

    QIC – Stark
    PAX – Bullock, Doyt, Trinity, Lavar, Hustle, HedgeHog, Poodle, Rose, Sideshow, Extra Extra, Mole, Sipe, Klinger, Vance Refrigeration, Ozzie, Chew Toy
    Cadence work to warmup and introduce some moves for the CORA later.
    Peter Parkers
    Kick Throughs
    Heal Touches
    BearCrawl Catch Me if you Can
    Partner One does 10 Burpees while partner 2 Bear crawls away. Partner one sprints to catch up once finished with burpees. Then switch and come back. Repeato. Each PAX completed 3 sets of 10 burpees, 3 Runs to Catch partners, and 3 Bear crawls to get away.

    Iron Hulks (Webb Jacks 1:4 Ratio) with Partner Patty Cake Merkins
    1 Merkin, 4 Air Shoulder Presses – 2 Merkins, 8 Air Shoulder Press….so on until 10 Merkins and 40 Air Shoulder presses

    CORA 1-2-3-4
    100 Peter Parkers (2 is 1)
    200 Kick Through (1 is 1)
    300 Heal Touches (2 is 1)
    400 Swimmers (2 is 1)
    – While Partner runs 50 yards and back.
    COR, NOR, Lavar was the 6. It was humbling to hear how F3 has strengthen yet another man’s life and his gratitude for the changes he has accomplished through this group. As men we sometimes struggle with emotions like love. Today let’s try and be open to the many types of love we are blessed with.


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