Stranahan Elementary (The Ant Hill)

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Date(s) - 02/28/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Kitty
    Kitty says:

    Thursday 2/28/19 @ Ant Hill

    The Thang:
    • Mission
    • Principles
    • Disclaimer

    What a great morning for an outdoor beatdown! It was cold, but that didn’t last long. We had a fast group which only amplified this already cardio-heavy routine. It was tough, but fun.

    Partner Cath-Up Runs… I don’t know what else to call this.
    One partner runs the full length of from parking lot to wall and back to halfway point while the other backward runs (or something else) to the halfway point. We did this 9 times, each time replacing backwards run with the following. Flip flop to the other partner each time as well.
    1. Backwards Run
    2. Shuffle right
    3. Carioca right
    4. Shuffle left
    5. Carioca left
    6. Power Skip
    7. Bear Crawl
    8. Frog Hop
    9. Horsey Up

    Pax gathered along the wall and did two sets of of 7’s (1/6, 2/5, 3/4… and so on) with a 15 yard run between stations.
    • Ascending Gentlemen, Merkins
    • Donkey Kicks, Burpees

    Head against the wall- leg lifts to kick the wall x20 OYO
    Klinger Kicks in cadence x 20
    Wall planks- start in high plank and Q calls out low plank or hands-on-wall plank x2 sets
    1 min Al Gore wall sits
    Mosey lap back to the flag.

    Count-O-Rama: 8
    Name-O-Rama: Mole, Hedgehog, Trinity, Speedo, Sideshow, Hustle, Colonel and Kitty as the Q.
    Announcements, intentions, BOM and prayer led by Kitty.


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