Stranahan Elementary (The Ant Hill)

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Date(s) - 03/07/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    QIC: Hustle

    Da pax: Danica, Dirty, Tidwell, Sipe, Mole, Minnie, Bullock, Hedgehog, Hustle

    Da thang: The Murph- 1 mile run followed by 100 pull-ups, 200 Merkins, 300 squats, then finish with a 1 mile run.

    The 6 was Minnie, EH’d by Mary Lou and Splinter. The story on how his name was given to him is suspect, something about how Brita was scared of Minnie when he showed up and wanted to give him a sissy name. Minnie spoke deep from within, and gave us his rendition of what F3 means to him. We were inspired by this and his continued push to be a HIM. Aye!

    COT and prayer intentions were spoken.

    Thanks to the 8 guys who showed up to honor Lt. Michael P. Murphy and his (and other veterans’) sacrifice in order that we are able to continue to live in a free country.

    Shout out to Dirty who ran from his house to do the Murph, putting in extra work!


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