The Ant Hill (Stranahan Elementary)

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Date(s) - 07/11/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Don Birsen
    Don Birsen says:

    Event: Burpees are Free Day

    Pax: Mayor, Hedgehog, Hustle, Jimmy Dean, Extra-Extra, Ruble, Dr. Nick Bagels

    Q: Sideshow

    The Thang: Four workout stations around the school. Pax start at Station 1, run one complete lap and continue run to Station 2 (1.25 lap). Do 1.25 lap to Station 3 then same to Station 4

    Station 1:

    Around the World x 10
    Imperial Walker x 20
    Plank In and Out x 30
    Merkin x 40

    Station 2:

    Groiner x 10
    Plank Jack x 20
    Air Press x 30
    American Hammer x 40

    Station 3:

    Burpee x 10
    Diamond Merks x 20
    Squats x 30
    LBC x 40

    Station 4
    Stump Hugger
    Lt. Dans
    BBS x 30
    Mountain Climber x 40

    Repeato all four stations.

    Circle of Trust
    The Six : Ruble
    Prayer Intentions: For Ruble’s sister in law who is expecting, may pregnancy go smoothly, For Hustle family friend and a mother who is going through some stress with managing busy life, Huste and his 10 yr old son celebrating a birthday. Mayor mentioned his F3 tour of multiple cities and daughter’s basketball camp in Louisvlle . Amazinfg to see the effect of F3 on so many communities – thanks to God. Aye!

    Thanks Men, it was an honor to lead such as great group of Men,


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