The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/11/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Event: Burpees are Free Day
Pax: Mayor, Hedgehog, Hustle, Jimmy Dean, Extra-Extra, Ruble, Dr. Nick Bagels
Q: Sideshow
The Thang: Four workout stations around the school. Pax start at Station 1, run one complete lap and continue run to Station 2 (1.25 lap). Do 1.25 lap to Station 3 then same to Station 4
Station 1:
Around the World x 10
Imperial Walker x 20
Plank In and Out x 30
Merkin x 40
Station 2:
Groiner x 10
Plank Jack x 20
Air Press x 30
American Hammer x 40
Station 3:
Burpee x 10
Diamond Merks x 20
Squats x 30
LBC x 40
Station 4
Stump Hugger
Lt. Dans
BBS x 30
Mountain Climber x 40
Repeato all four stations.
Circle of Trust
The Six : Ruble
Prayer Intentions: For Ruble’s sister in law who is expecting, may pregnancy go smoothly, For Hustle family friend and a mother who is going through some stress with managing busy life, Huste and his 10 yr old son celebrating a birthday. Mayor mentioned his F3 tour of multiple cities and daughter’s basketball camp in Louisvlle . Amazinfg to see the effect of F3 on so many communities – thanks to God. Aye!
Thanks Men, it was an honor to lead such as great group of Men,