The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/25/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Event: 100M
Pax: Mayor, Hedgehog, Jimmy Dean, Rubble, Trinity, Sipe, Shooter, Rose, Jeter, Mole, Smails,
Q: Rubble
The Thang:
4 Stations around Stranahan 100 meters apart
Station 1
Round 1 – 2 min.
-15 Pull-ups
-30 Pike Merkins
Round 2 – 2 min.
-15 Rows
-30 Dips
100 Meter sprint / 10 count rest
Station 2 – 2 min.
– Plank Walk – 2 X Around right
2 X Around left
-Thread the needle – 10X / Side
100 Meter sprint / 10 count rest
Station 3 – 2 min.
-Weighted Klinger kicks – 40 Press/80 Kicks
-Weighted Merkins – 25 Reps
100 Meter sprint / 10 count rest
Station 4 – 2 min.
-Squat ball pass – 15 reps
-Partner box jump – 15 reps each
100 Meter sprint / 10 count rest
Repeato all four stations.
Circle of Trust
The Six : Trinity
Thanks for supporting my VQ,
Rubble