The Ant Hill (Stranahan Elementary)

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Date(s) - 08/01/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    AO – Ant Hill
    Q – Mole
    PAX (11) – Scrooge, Sipe, Rubble, Jimmy Dean, Dr. Nick, Hustle, Shooter, Gadget, Jeter, one FNG (Steve Maher – Globo) and Mole as Q.

    The Thang: The Murph at Ant Hill

    It is the first Thursday of August and that means we Murph at Ant Hill. We went through the 5 core principles and explained how things of F3 work to the FNG who was with us on a near perfect morning for the Murph, 65 degrees and calm. But there would be suffering.

    We took off for the 1 mile run at 5:30, then followed with 100 pull-ups, 200 merkins, and 300 air squats, finishing with another mile run. There was groaning and some glimpses of agony as the 11 PAX pushed through and completed the Murph.

    COT: Count-o-Rama, Name-o-Rama, Know the 6 (Hustle), Name the FNG. Steve Maher (pronounced Mar), 46 – headlocked by mole, sylvania guy, married, two sons, works in sales, graduated UT with a degree in exercise physiology – which earned him the nickname Globo (shortened from Globo Gym from the movie Dodgeball).

    At the end, it was learned that it was Scrooge’s birthday. Since we hadn’t done enough merkins yet, we did another 35 in his honor.

    Thanks to the 11 PAX who endured through the Murph today! It is always an honor and privilege to lead.



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