The Ant Hill (Stranahan Elementary)

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Date(s) - 08/15/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Mayor
    Mayor says:

    Tribute to “Victory Over Japan Day”
    The Q: Mayor
    PAX: Gadget, Sipe, Rubble, Dirty, Tupac, Mailman, Mayor, Mole, Hustle, FNG (now know as Christmas given his ability to “wrap” so well). He’s so good he won the “Toledo’s Got Talent” contest last month at the Hollywood Casino for his awesome Rap…or is it wrap 😉
    Q stated mission, principles,..
    Dedicated our beatdown to the 2,403 lives that were lost when the Japanese flew their planes into our ships in Pearl Harbor. 2008 of the lives lost were In the Navy with 1,177 on the Arizona.
    That gave us extra grit to get thru the beatdown.
    We did 20 in cadence of each of the following (2 is 1 for almost all): SSH, Windmills and Burpees (all in cadence), Big Boy Sit-ups, Squat Jumps, Merkins, LBC’s, Bonnie Blair’s, and Freddie Mercuries. Then we did AMRAP of pull ups or Aussie ups for 2 mins. Then we played around in the grass with bear crawls (one at a time around circle) while everyone in the circle did LBC’s. We finished with 85 and the PAX (mainly Mole and Tupac) wanted more so we finished up the 100 (2 is 1) LBC’s. then we ran back to the front of the school and did some more bear crawls and planks. Finished up with COT including Count, Name, Six (great Six by Rubble). After naming our FNG, we prayed for all of the lives that were lost in Pearl Harbor and Japan and were thankful for the peace and freedom we enjoy.


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