The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/12/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
PAX: Mole, Bullock, Nails, Tupac, Jimmy Dean, Ollie, Extra Extra, Hustle, Beaker, Mailman, Bagels, Klinger, Splinter, Rose, Bubbles, Ticket, and Rubble
Q: Mailman
The Thang: Iron Pax Week 2: 4 Rounds for Time (Elapsed Time Scoring) **All done with a cinderblock**
Round 1:
-10 Manmakers
-20 Overhead Press
-30 Kettle Bell Swings
-40 Goblet Squats
-50 Incline Block Merkins
**1600 Meter run
**Rinse and repeat for rounds 2,3, and 4 with the following modification; decrease the run 400 meters each round. Round 2 will be 1200 meters, round 3 800 meters, and round 4 will be 400 meters.
This beatdown was as bad as it sounds. I am grateful to be a part of such a great PAX who pushes each other every day. No way I would attempt or complete this on my own.
COT
-Mailman