The Ant Hill (Stranahan Elementary)

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Date(s) - 09/12/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Jared "Mailman" Malone
    Jared "Mailman" Malone says:

    PAX: Mole, Bullock, Nails, Tupac, Jimmy Dean, Ollie, Extra Extra, Hustle, Beaker, Mailman, Bagels, Klinger, Splinter, Rose, Bubbles, Ticket, and Rubble

    Q: Mailman

    The Thang: Iron Pax Week 2: 4 Rounds for Time (Elapsed Time Scoring) **All done with a cinderblock**

    Round 1:
    -10 Manmakers
    -20 Overhead Press
    -30 Kettle Bell Swings
    -40 Goblet Squats
    -50 Incline Block Merkins
    **1600 Meter run

    **Rinse and repeat for rounds 2,3, and 4 with the following modification; decrease the run 400 meters each round. Round 2 will be 1200 meters, round 3 800 meters, and round 4 will be 400 meters.

    This beatdown was as bad as it sounds. I am grateful to be a part of such a great PAX who pushes each other every day. No way I would attempt or complete this on my own.




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