The Ant Hill (Stranahan Elementary)

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Date(s) - 09/19/2019
5:30 am - 6:15 am

The Q:

Stranahan Elementary


boot camp, Sylvania

Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Nicholas Michael Benya
    Nicholas Michael Benya says:

    Location- Stranaham Elementary School.

    Q: Nicholas “Extra Extra” Benya

    Time: Early start of 5:15 due to the fact …

    Workout: Iron Pax Workout, Metre’s 43

    10 pull ups
    15 Burpee Coupon Jump Overs
    20 Coupon Curls
    25 Coupon Squat Thrusters
    30 Gas Pumps (reverse crunches)

    Repeato for 43 minutes.

    The workout probably started at 5:18 due to the Q lead having a bad brain and unable to speak coherently early in the morning. Fortunately, he did put together a great music mix. There was a stagger start because of a lack of monkey bars.

    Tupac was the six and once again impressed us with his dedication.

    After the Q, ended in a circle of trust which we asked for strength as we were all going through changes, some good some bad.

    PAX & Reps:
    Andy Hudack Romano 723
    Paul Hertlein Bubbles 503
    Matt Aston Mole 936
    Tom Russell Bagels 400
    Myron Bowers Tupac 737
    Don Birson Sideshow 385
    Ryan Barnaby Nails 906
    Matt Britt Ollie 506
    Joel Whitcomb Bluto 500
    Andy Mayhall Trinity 700
    Jason Ziegler Ticket 406
    Andy Roth Beaker 734
    Ryan Szenderski Hustle 887 (modified pullup)
    Nicholas Benya Extra Extra 515

    The workout was long, but the men did not stop.


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