The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 09/19/2019
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Location- Stranaham Elementary School.
Q: Nicholas “Extra Extra” Benya
Time: Early start of 5:15 due to the fact …
Workout: Iron Pax Workout, Metre’s 43
10 pull ups
15 Burpee Coupon Jump Overs
20 Coupon Curls
25 Coupon Squat Thrusters
30 Gas Pumps (reverse crunches)
Repeato for 43 minutes.
The workout probably started at 5:18 due to the Q lead having a bad brain and unable to speak coherently early in the morning. Fortunately, he did put together a great music mix. There was a stagger start because of a lack of monkey bars.
Tupac was the six and once again impressed us with his dedication.
After the Q, ended in a circle of trust which we asked for strength as we were all going through changes, some good some bad.
PAX & Reps:
Andy Hudack Romano 723
Paul Hertlein Bubbles 503
Matt Aston Mole 936
Tom Russell Bagels 400
Myron Bowers Tupac 737
Don Birson Sideshow 385
Ryan Barnaby Nails 906
Matt Britt Ollie 506
Joel Whitcomb Bluto 500
Andy Mayhall Trinity 700
Jason Ziegler Ticket 406
Andy Roth Beaker 734
Ryan Szenderski Hustle 887 (modified pullup)
Nicholas Benya Extra Extra 515
The workout was long, but the men did not stop.