The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/27/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Pax: Sideshow, John Denver, Beaker, Irish Springs, Mole, Johnny, Honeymoon, Nails(Q)
-5 Core Principles
The Thang:
-Wind chill of -8
BLIMPS-Burpees, Lunges, Imperial Walkers, Merkins, Plank Jacks, Side Straddle Hops
-1st round-10 reps of each exercise, 2nd round 15 reps, 3rd round 20 reps, 4th round 20 reps, 5th round 15 reps, 6th round 10 reps, 7th round 5 reps
-run 100 yards and then run backwards 100,yards after each round
-Count-O-Rama
-Name-O-Rama
-“6”-Homeymoon
-Announcements
-Prayer Requests
-Prayer-Nails