The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/03/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Murph
5 core principals
Straight into the thang
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
COR, NOR, 6, Prayers
Pax: Mole, Sideshow
Q – Irish Springs