The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 02/24/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Irish Springs
Started with 5 core principles, SSH, and Wind Mills
The Thang:
Pax completed 3 exercise for each base/Hit, in between each hit they would run to the fence and back and proceed to the next base
First Base : 10 Lt. Dans, Diamond Merkins, Klinger Kicks (4 is 1)
Second Base : 20 Lunges (2is1), Hand Release Merkins, American Hammers (2is1)
Third Base : 30 Buster Posey, Wide Merkins, LBCs
Home Plate : 40 Squats, 40 Merkins, 40 Big Boys
Ended with COA, NOA, COT, Announcement, Prayer
Pax: Mayor, Sideshow, Tupac, Thong Song, Dory, Honeymoon, Flush, John Denver, Beaker
Always and honor to Lead!
– Irish Springs