The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/10/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q – Johnny
PAX in Attendance – Tupac, Nails, John Denver, Thong Song, Kasem, Jeter, Mole, Tucky, Irish Springs, Romano, Dory, Sipe
The Thang:
Run to the Monkey Bars for 10 Pull-ups followed by 30 reps of Merkins, Rows, Curls
Lap around the school followed by 20 reps of squats, monkey humpers, block swings
Lunges followed by 10 reps of burpees, murder bunnies, mountain climbers
Conclude with 25 reps of LBC’s, Pickle Pounders, and Klinger Kicks
Repeato (drop 5 from each every round, but never do less than 5 of a workout)
Thank you to the 12 Pax that joined me for a beautiful Ant Hill morning. The beatdown was reminiscent of yesterday, but the play list was Awesome Mix for the International Day of Awesomeness (Awesome Mix Vol. 1 and Vol 2. from Guardians of the Galaxy). It was also an awesome day as Jeter celebrated his 39 journey around the sun. He also shared awesomeness during his 6. Always an honor to lead the men of F3.