The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/31/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
March 31, 2022
AO – Ant Hill
QIC – Irish Springs
“One last Q”
Started with 5 Core Principles, SSH, Windmills
Surprised the Pax with ‘The Murph”
Murph.
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
Finish with a 1 Mile Run
Ended with COA, NOA, Announcements, Prayer
Pax: Thong Song, Johnny, Tupac, Mayor, Pixar
It is always an honor and a privilege to lead.
-Irish Springs