The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 08/11/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
EVENT: Better With Time
PAX:
Smails,
Cogsworth,
Bullock,
Mole,
Earl Gray,
Beaker,
Thong Song,
Dory,
Dr. Nick,
Tupac,
Scrooge,
Mayor,
Cobra Commander,
Ear Muffs,
Sideshow (Q)
Sled with 150#/reverse Guardian run/4 laps around school
½ Pyramid Routine with the following
Run between each set
8 Count Body Builder 5X
Lt. Dan 10x
Mike Tyson 15x
Lunge 20x
H/R Merkin 25x
61 LBC
Cobra was the (6) – Talked about Level UP and how much that has meant to him