The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/16/2020
5:30 am - 6:15 am
The Q:
Hustle
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up with Side Straddle Hops, Windmills and Chain Breakers
Paula Abdul
5 merkins, bear crawl 2 spaces, 6 merkins, crawl bear one space 7 merkins, bear crawl 2 spaces 8 merkins, repeato until you run out of cones.
Lunge Walk back to the beginning.
5 scissor-ups, crab walk 2 spaces, 6 scissor-ups, repeato
Run over to the Playground
Playground – there are 5 exercises, you need to finish 10 of one of them, 20 of another, 30 of another, 40 of another and 50 of the last one
Round 1 choices – dips, pull-ups, kick-outs, hand release merkins, jump squats
Lap Around the Building
Round 2 choices – klinger kicks, incline or decline merkins, Australian pull-ups using the swings, lunges (2 is 1), Monkey Ups – hang from the bar and pull your knees up to your chest
Thanks for joining me this morning gentlemen. PAX members in attendance were Cogsworth, Dr. Nick, Mailman, Ollie, Sipe, Ticket, Yosemite, Biggie, Hustle, Beaker. Q’d by Beaker